Shake off Lab-Related Stiffness and Stress, and Stretch!

It’s good for your mind and great for your body. This Hands, Arms and Shoulders routine by stretching authority Bob Anderson is perfect for shaking off stiffness and stress that accumulates after long hours at the lab bench. It’s a good pipetting practice to get up from the lab bench every 20 or 30 minutes. Try to do all or part of this stretching routine several times throughout the day.